ÃÛÑ¿appof Wellness is once again offering virtual, facilitated meditation sessions every weekday this fall as part of the Meditation Across Campus program. Meditation sessions last 30 minutes and are free and open to students, faculty and staff at all ÃÛÑ¿appUniversity campuses.
Meditation has been shown to help reduce stress and anxiety, and can help to alleviate depression. It can also help to improve cognition and reduces distractions, among several other benefits.
Never meditated before? Try one of our virtual facilitated sessions from the comfort of your home, dorm or office. You will join other members of the ÃÛÑ¿appcommunity for a stress-free and relaxing experience. There is no obligation to attend. You can choose when you decide to participate and you can exit when you wish.
For more information and to register for a free session, visit the ÃÛÑ¿appof Wellness website.