Freedom of expression means that we all have the right to share our ideas, views, and opinions; and we must balance that with respect for others to practice their own freedom of expression. Sometimes that means engaging in those conversations and interactions, as difficult as they may be. And sometimes that means we need to set some limits and boundaries in order to take care of ourselves.
Check in with yourself and how you’re feeling so that you can decide what you are able to take on at any given time.
Expect difficult conversations and interactions. Freedom of expression means not everyone will agree. Try to adopt a stance of curiosity by asking yourself what you might learn from those with different viewpoints or values.
Implement effective communication. Use “I” statements and avoid labeling or generalizing.
It’s OK to set clear boundaries with others. “Let’s not talk about politics today.”
It’s OK to take a break from politics or conversations about politics. “I’m just going to step away for a bit” or “Can we talk about something else instead?”
Students can learn how to say ‘no’ and set limits by participating in Building Better Boundaries and Assertive Communication with CAPS.